A Research Paper By Kavita Bhandari
Life Coach, HONG KONG
The convergence of life coaching and goal-setting neuroscience is providing important new insights into the inner workings of the brain and its relationship to goal achievement. Understanding the neural circuitry associated with goal formulation, evaluation, and implementation enables life coaches to create customized approaches that maximize motivation, adaptability, and overall well-being. Life coaches can successfully help people realize their potential and achieve their goals using neuroplasticity, emotional engagement, mindfulness, and other neuroscience-based strategies. As life coaching and neuroscience develop, there is great potential for both professional and personal improvement via their combined efforts, which will eventually enable people to lead meaningful lives.